Practical Stroke Recovery Guides You Can Use at Home

• Written for real daily challenges after stroke

• Clear steps, simple language

• Created from 20+ years of experience

• Useful for survivors and caregivers

Hand & Arm Recovery

(25 guides)

Improve hand and arm strength, coordination, comfort, and daily use after stroke. These guides support common challenges such as stiffness, pain, fatigue, and everyday hand tasks.

Foot & Leg Recovery

(25 guides)

Support leg and foot recovery after stroke, including balance, strength, and walking confidence. These guides address stiffness, pain, fatigue, coordination, and safe daily movement.

Blood Pressure & Headache Support

(10 guides)

Help manage blood pressure and headaches after stroke with practical, everyday strategies. These guides focus on healthy habits, monitoring, stress reduction, and comfort.

Bladder & Urination Support

(10 guides)

Navigate bladder and urination challenges after stroke with sensitivity and clarity. These guides focus on routines, control, comfort, and confidence in daily life.

Loneliness Social Emotion Sadness Support

(10 guides)

Address loneliness, sadness, and social challenges after stroke with compassionate, practical support. These guides help rebuild confidence, connection, and emotional well-being.

General Recovery Support

(10 guides)

Build a strong foundation for stroke recovery with guides focused on safety, motivation, movement confidence, and working effectively with professionals.

Travel & Mobility Support

(10 guides)

Plan and manage travel safely and comfortably after stroke. These guides support mobility aids, fatigue management, accessibility, and confidence while traveling.